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Lift Free And Diet Hard with Andrew Coates
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Lift Free And Diet Hard with Andrew Coates

ByAndrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

417 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes
#377 Jeb Stuart Johnston - How To Build Emotional Eating Skills
Jul 1, 2025•—

#377 Jeb Stuart Johnston - How To Build Emotional Eating Skills

#378 Brad Dieter - How to Lose Excess Weight and Keep It Off
Jul 3, 2025•—

#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

#379 Amanda Thebe - Menopause Masterclass
Jul 8, 2025•—

#379 Amanda Thebe - Menopause Masterclass

#380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite Athletes
Jul 10, 2025•—

#380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite Athletes

#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?
Jul 15, 2025•—

#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?

#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel
Jul 17, 2025•—

#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel

#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Jul 22, 2025•—

#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean

#384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off
Jul 24, 2025•—

#384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off

#385 Emma Storey Gordon - Change Your Story, Change Your Lifestyle Behaviour
Jul 29, 2025•—

#385 Emma Storey Gordon - Change Your Story, Change Your Lifestyle Behaviour

#386 Dr. Matthew Nagra - Debunking Myths About Plant Based Nutrition
Jul 31, 2025•—

#386 Dr. Matthew Nagra - Debunking Myths About Plant Based Nutrition

#387 Michael James Shaw - From The Walking Dead to Twisted Metal: Life, Art, and Fitness
Aug 5, 2025•—

#387 Michael James Shaw - From The Walking Dead to Twisted Metal: Life, Art, and Fitness

#388 Charlie Weingroff - Physical Therapy, Pain, Emotion, and MRIs
Aug 7, 2025•—

#388 Charlie Weingroff - Physical Therapy, Pain, Emotion, and MRIs

#389 Dave Tate - Elite Strength, Coaching, and Community
Aug 12, 2025•—

#389 Dave Tate - Elite Strength, Coaching, and Community

#390 Stu Phillips - How Much Protein Do We Really Need?
Aug 14, 2025•—

#390 Stu Phillips - How Much Protein Do We Really Need?

#391 Jordan Shallow - Fatigue Management (For Training and Social Media)
Aug 19, 2025•—

#391 Jordan Shallow - Fatigue Management (For Training and Social Media)

#392 Dr. Katie Dabrowski - The Pathway Out of Pain
Aug 21, 2025•—

#392 Dr. Katie Dabrowski - The Pathway Out of Pain

#393 Michael Boyle - Should Young Athletes Specialize Early?
Aug 26, 2025•—

#393 Michael Boyle - Should Young Athletes Specialize Early?

#394 Kenny Santucci - Why People Are Surging Back To Gyms and In-Person Coaching
Aug 28, 2025•—

#394 Kenny Santucci - Why People Are Surging Back To Gyms and In-Person Coaching

#395 Josh Taylor - Beating Gym Anxiety, Video Games, and The Problem With “Science Based Influencers”
Sep 2, 2025•—

#395 Josh Taylor - Beating Gym Anxiety, Video Games, and The Problem With “Science Based Influencers”

#396 Hattie Boydle - What’s The Story You’re Telling Yourself?
Sep 4, 2025•—

#396 Hattie Boydle - What’s The Story You’re Telling Yourself?

#397 Adrian Vanvleck - Boundaries Are For You To Enforce, Don’t Expect Others To Respect Them
Sep 9, 2025•—

#397 Adrian Vanvleck - Boundaries Are For You To Enforce, Don’t Expect Others To Respect Them

#398 Aidan Muir - Creatine 101, Nutrition For PCOS, and When Meal Timing Matters
Sep 11, 2025•—

#398 Aidan Muir - Creatine 101, Nutrition For PCOS, and When Meal Timing Matters

#399 Dan Go - Getting Healthy in Your 40’s and Beyond
Sep 16, 2025•—

#399 Dan Go - Getting Healthy in Your 40’s and Beyond

#400 Holly Baxter - Muscle Building: Volume, Frequency, and Intensity
Sep 18, 2025•—

#400 Holly Baxter - Muscle Building: Volume, Frequency, and Intensity

#401 Abby Langer - Scorched Earth On Nutritional Pseudoscience
Sep 23, 2025•—

#401 Abby Langer - Scorched Earth On Nutritional Pseudoscience

#402 Jaclyn Phillips - The Unseen Mental Health Battle
Sep 25, 2025•—

#402 Jaclyn Phillips - The Unseen Mental Health Battle

#403 Sharelle Grant - Using Your Weekend to Get Ahead Not Fall Behind
Sep 30, 2025•—

#403 Sharelle Grant - Using Your Weekend to Get Ahead Not Fall Behind

#404 Dr. Susan Kleiner - Women’s Performance Nutrition Masterclass
Oct 2, 2025•—

#404 Dr. Susan Kleiner - Women’s Performance Nutrition Masterclass

#405 JP Tremblay - Trailer Park Health, Fitness, and Nutrition
Oct 7, 2025•—

#405 JP Tremblay - Trailer Park Health, Fitness, and Nutrition

#406 Dr. John Rusin - Pain Free Performance
Oct 9, 2025•—

#406 Dr. John Rusin - Pain Free Performance

#407 Sam Miller - GLP-1 Agonist Drugs, Reverse Dieting, and Ultra Processed Foods
Oct 14, 2025•—

#407 Sam Miller - GLP-1 Agonist Drugs, Reverse Dieting, and Ultra Processed Foods

#408 Christian Thibaudeau - How to Get Stronger
Oct 16, 2025•—

#408 Christian Thibaudeau - How to Get Stronger

#409 Dr. Joey Munoz - Fat Loss and Long Term Health
Oct 21, 2025•—

#409 Dr. Joey Munoz - Fat Loss and Long Term Health

#410 Marc Megna - Show Up And Do The Right Thing When No One Is Watching 
Oct 23, 2025•—

#410 Marc Megna - Show Up And Do The Right Thing When No One Is Watching 

#411 Dr. Ben Rein - Social Interaction and Your Health
Oct 28, 2025•—

#411 Dr. Ben Rein - Social Interaction and Your Health

#412 Krista Scott-Dixon - Performance Psychology, Play, and Personal Productivity
Oct 30, 2025•—

#412 Krista Scott-Dixon - Performance Psychology, Play, and Personal Productivity

#413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?
Nov 4, 2025•—

#413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?

#414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass
Nov 6, 2025•—

#414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass

#415 Kris Gethin - How To Transform Your Body, Mind, and Life
Nov 11, 2025•—

#415 Kris Gethin - How To Transform Your Body, Mind, and Life

#416 Dr. Tony Boutagy - Strength Training For Perimenopausal/Post Menopausal Women - Debunking Influencer Pseudoscience
Nov 13, 2025•—

#416 Dr. Tony Boutagy - Strength Training For Perimenopausal/Post Menopausal Women - Debunking Influencer Pseudoscience

#417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?
Nov 18, 2025•—

#417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?

#418 Jaime Filer - Is Anxiety Interfering With Your Progress?
Nov 20, 2025•—

#418 Jaime Filer - Is Anxiety Interfering With Your Progress?

#419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?
Nov 25, 2025•—

#419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?

#420 Chris Duffin - Resilience Engineered
Nov 27, 2025•—

#420 Chris Duffin - Resilience Engineered

#421 Alex Allen - You’ll Never Hate Yourself Into a Body You Love
Dec 2, 2025•—

#421 Alex Allen - You’ll Never Hate Yourself Into a Body You Love

#422 Dr. Allan Bacon - Breaking Fat Loss Plateaus
Dec 4, 2025•—

#422 Dr. Allan Bacon - Breaking Fat Loss Plateaus

#423 Melody Schoenfeld - Vegan Myth Busting
Dec 9, 2025•—

#423 Melody Schoenfeld - Vegan Myth Busting

#424 Ebenezer Samuel - Is Fitness Media Trending The Wrong Way?
Dec 11, 2025•—

#424 Ebenezer Samuel - Is Fitness Media Trending The Wrong Way?

#425 Mark Carroll - Personal Pain and Financial Gain
Dec 16, 2025•—

#425 Mark Carroll - Personal Pain and Financial Gain

#426 Dr. Justin Farnsworth - Do You Really Need Surgery For Your Injury?
Dec 18, 2025•—

#426 Dr. Justin Farnsworth - Do You Really Need Surgery For Your Injury?

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