Emma Storey Gordon is a behaviour change and fat loss expert with incredible messaging that gently calls us on our own sh!t. Emma shares her insight on: -Identifying when and why your energy is low and the simple lifestyle behaviours you can change to improve your daily energy and sense of well being. -Lower standard creep. -The stories we tell ourselves about planning. -Focus on making your bad days better. -Mitigating self sabotage. -The problem with thinking we should never feel hungry. -Dealing with the reality that we can’t eat whatever we want, whenever we want, and stay lean. -Is there a relationship between behaviours that create financial freedom and behaviours that create a healthy life. -Is there any benefit to collagen protein. -And much more 00:43 Emma's Personal Health Journey 02:17 Energy Management and Fat Loss 04:54 Unproductive Work and ADHD 08:49 Planning and Overcoming Resistance 13:24 Modern World and Weight Gain 18:23 Intuitive Eating and Hunger 25:15 The Psychology Behind Spending and Status 26:54 Nutritional Choices and Tribalism 30:09 Financial Freedom and Lifestyle Choices 32:49 The Importance of Consistency in Fitness 36:41 The Hype Around Collagen Supplements 42:20 Marketing Tactics and Supplement Industry I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
