Danny Lennon is one of the most respected and longest-tenured evidence based nutrition authorities in the world. It’s an honour to welcome him back for an incredibly nuanced and level-headed conversation on one of the most contentious topics in all of nutrition - seed oils. In a landscape filled with loud, sensational nutrition claims, Danny brings clarity, evidence, and calm to a discussion that desperately needs it. We talk about: • Whether seed oils are truly harmful or unfairly demonized • The impact of seed oils on cardiovascular health and LDL cholesterol • Whether seed oils are responsible for modern obesity or metabolic dysfunction • How to think about nuance and scientific honesty in an era of nutrition fear-mongering • The importance of Omega 3 and Omega 6 intake • Whether the Omega 3 to 6 ratio actually matters • The differences between fresh caught and farmed salmon for Omega intake • What the evidence says about high LDL cholesterol and health risks • How to effectively and realistically lower LDL cholesterol • And much more CHAPTERS 01:25 The Role of Evidence-Based Nutrition 05:16 Sponsorship Message: Just Bite Me Meals 06:46 Debunking Seed Oil Myths 11:29 Understanding Seed Oils and Health 28:05 Omega Fatty Acids - Benefits and Misconceptions 29:03 The Benefits of Omega-3 Fatty Acids 30:34 Omega-3 Supplementation - Mixed Results and Nuances 34:59 Practical Omega-3 Intake Recommendations 38:42 Debunking Omega-6 Myths 43:04 Farmed vs. Wild Salmon - Nutritional Differences 45:01 Lowering LDL Cholesterol - Evidence and Recommendations 53:54 Conclusion and Additional Resources SUPPORT THE SHOW If this episode helped you, you can help me by: • Subscribing and checking out more episodes • Sharing it on your social media (tag me - I'll respond) • Sending it to a friend who needs this FOLLOW ANDREW COATES Instagram: @andrewcoatesfitness https://www.andrewcoatesfitness.com PARTNERS AND RESOURCES RP Strength App (use code COATESRP) https://www.rpstrength.com/coates Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off) https://justbitememeals.com/ MacrosFirst (nutrition tracking) https://www.macrosfirst.com/ KNKG Bags (15% off) https://www.knkg.com/Andrew59676 Versa Gripps (discount link) https://www.versagripps.com/andrewcoates TRAINHEROIC - FREE 90-DAY TRIAL (2 steps) Go to https://www.trainheroic.com/liftfree Reply to the email you receive (or email
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