Marc Megna is the cofounder of Anatomy a series of successful gyms in Miami, he’s also a former NFL player and author. Marc joins me and shares humility and wisdom from his career and life, including: -Why Marc shows relentless commitment to his physical fitness even with the competing demands of being a father and husband, and operating a business -How Marc’s commitment to fitness makes him a better father and husband, and a better business operator -How a great coach was a positive role model on Marc and his teammates -The importance of always doing the little things right especially when no one is watching (or you don’t think anyone is watching) -Why Marc believes people need to spend less time consuming grind culture media and more time taking action -The importance of doing the small things and the right things as opposed to portraying a image to the world on social media -The problem with victim mindset -Why successful stories are always told backwards -And much more 01:21 Balancing Fitness and Family 02:45 The Importance of Consistency and Hard Work 05:40 Lessons from a Legendary Coach 10:59 Empowerment vs. Victim Mindset 12:56 The Value of Integrity and Consistency 21:13 The Role of Discipline in Success 24:13 Quotes and Reflections 25:37 Introduction to My Brother's Work Ethic 26:04 The Construction Worker Story 26:37 Defining Success and Grit 27:48 Don Saladino's Journey 30:30 The Illusion of Success 33:34 Curating Your Environment 34:50 Commitment and Effort 41:39 Starting from Zero 43:01 Building a Community 45:55 Podcasting and Future PlansI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoates Here’s how you activate your free 90 day trial with TrainHeroic. It’s 2 important steps Go to www.trainheroic.com/liftfree Reply to that email - or email directly (
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