Jeb Stuart Johnston specializes in working with people who struggle with emotional eating. Jeb joins me to share: -Understanding emotional eating and why its a significant driver of our obesity crisis -Important skills for managing emotional eating -Why he approaches emotional eating with non-judgemental curiosity -If GLP-1 Agonist drugs help with emotional eating -Why some people struggle with emotional eating more than others -Why overeating may be a coping mechanism that’s turned on you -The nervous systems role in eating -His frustration with narcissistic influencer self-aggrandizement -Plus a bonus discussion about some fitness industry thoughts between old friends -And much more03:10 Emotional Eating and Societal Obesity 06:13 The Role of Emotions in Decision Making 08:31 Practical Skills for Emotional Regulation 16:38 Childhood Influences on Emotional Eating 30:25 GLP-1 Agonists and Emotional Eating 34:21 Athlete's Weight Management Journey 34:56 Compact Resources on Specific Topics 35:05 Personal and Professional Insights 36:45 Transformation and Mentorship 37:58 Nervous System and Emotional Eating 43:37 Impact of Social Media and Outrage Culture 48:55 Building Meaningful ConnectionsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women’s online strength program www.foreverstrength.ca and use the code: liftfree to save 10% Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they’re limited to 125 total. Starts Monday June 30th
