Dan Go is a fitness coach for entrepreneurs who’s build a massive media presence with actionable advice while ignoring the combativeness of the fitness industry. Dan guests to share his wisdom on: -What you need to focus on to feel better in your 40’s and beyond than you did in your 20’s -Beliefs to let go of to be healthier -A nuanced approach to reducing alcohol intake -Getting away from victim mentality -The mindset of not seeing change in your 40’s as already too late -What to focus on for long term longevity -Why financial stress negatively impacts your health -The importance of curating the environment, the people, and the media you surround yourself with -And much more 00:16 Guest Introduction: Dan's Journey 02:59 Fitness in Your Forties: Key Strategies 04:58 Beliefs and Behaviors for Success 11:22 The Impact of Alcohol on Health 24:40 Blame and Responsibility in Fitness 27:20 Misrepresentation in Health Studies 28:30 The Vicious Cycle of Misinformation 29:46 Promoting Longevity and Healthy Living 35:09 Financial Health and Stress Management 40:19 The Importance of Your Social Environment 46:17 Curating Your Environment for Success 49:41 Final Thoughts and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
