Kris Gethin is one of the most recognizable figures in the global fitness industry, known for his role as the longtime Editor-in-Chief of Bodybuilding.com , his transformation programs, and his relentless commitment to physical and mental growth. In this conversation, Kris shares his philosophy and experience around personal transformation - physically, mentally, and emotionally. He dives into: • Why some corners of the industry resist the idea of “transformations” • How real transformations start in the mind before the body • Why being selfish can actually make you a better person • The power of surrounding yourself with the right people • The character traits that predict lasting success in fitness and life • When and why you might need to change your environment - or even your relationships - to sustain growth • Lessons from decades in bodybuilding and endurance sports • How Kris approaches hybrid training for longevity and performance • Whether something like Bodybuilding.com could ever happen again in today’s social media era • Why we should all do more hard things • And much more CHAPTERS 00:00 Introduction and Welcome 00:16 Meet Kris Gethin: Fitness Legend 01:12 The Importance of Transformations 03:27 Sustaining Weight Loss and Healthy Habits 10:40 The Role of Technology in Fitness 13:22 Selfishness vs. Selflessness in Fitness 17:52 The Rise and Influence of Bodybuilding.com 23:12 The Shift Towards Longevity and Biohacking 25:39 The Importance of Purpose and Longevity 27:44 The Impact of Social Media Algorithms 29:46 Embracing Hardship for Growth 35:26 Balancing Hybrid Training 42:19 The Power of Digital Detox and Meditation 45:27 Seasonal Training and Personal Fulfillment 47:39 Final Thoughts and Resources SUPPORT THE SHOW If this episode helped you, you can help me by: • Subscribing and checking out more episodes • Sharing it on your social media (tag me - I'll respond) • Sending it to a friend who needs this FOLLOW ANDREW COATES Instagram: @andrewcoatesfitness Website: https://www.andrewcoatesfitness.com PARTNERS & RESOURCES RP Strength App (use code COATESRP) https://www.rpstrength.com/coates Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off) https://justbitememeals.com/ MacrosFirst (nutrition tracking) https://www.macrosfirst.com/ KNKG Bags (15% off) https://www.knkg.com/Andrew59676 Versa Gripps (discount link) https://www.versagripps.com/andrewcoates TRAINHEROIC - FREE 90-DAY TRIAL (2 steps) Go to https://www.trainheroic.com/liftfree Reply to the email you receive (or email
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