Dr Susan Kleiner is a PhD of Nutrition and Human Performance and a Registered Dietician who’s worked with the highest level athletes in sports. Susan guests in this masterclass on performance nutrition to share her expertise on: -Fuelling for athletic performance -Do female athletes face more pressure than men to appear lean -Tactics for short term leanness while not losing training effectiveness -Long term tactics to manage performance and aesthetic goals -The criticism female athletes like Serena Williams have traditionally faced, plus some nuanced thoughts on Serena’s current use of GLP-1 agonist medications -Fasted cardio -Leanness and injury risk -Creating client autonomy for adherence -Signs you’re potentially under-fuelling -Common micronutrient deficiencies in active people -And much more 01:06 Pressure on Female Athletes 04:21 Media Influence on Athlete Image 08:27 Nutrition and Performance in Female Athletes 12:57 Sponsorship and Media Demands 15:53 GLP-1 Agonists and Athlete Health 22:04 Fueling Strategies for Athletes 32:42 Seasonal Nutrition Management 38:45 Injury Risks and Body Composition 40:02 The Ice Cream Boy: A Case Study 45:42 Identifying Under-Fueling in Athletes 52:52 The Female Athlete Triad 01:04:23 Micronutrient Deficiencies in Athletes 01:09:01 The Role of Dietitians in Sports Nutrition I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
