Christian Thibaudeau is a legend in strength and conditioning and joins me for a quick masterclass on how to train strength, plus his expertise on: -How quickly do we lose strength if we don’t train it -How much of our strength is our muscle -How much of our strength is our nervous system’s ability to recruit our muscles better -Why frequency matters most for strength development -Why can’t we voluntarily recruit 100% of our capacity for strength -How to train and maintain power and explosiveness as we age, and why it matters -And much more 01:11 Discussion on Strength Loss and Training 04:16 Neurological and Muscular Factors in Strength 09:47 Training Frequency and Strength Gains 14:35 Balancing Strength and Hypertrophy 20:27 Neuromuscular Matching and Individual Differences 24:55 Neuromuscular Recruitment and Protective Mechanisms 25:45 Tendon Experiments and Strength Anomalies 27:14 Adrenaline and Protective Mechanisms in Extreme Situations 28:56 Strength Potential and Training from a Young Age 29:33 Farm Strength and Real-World Examples 31:08 Power and Explosiveness in Aging 32:01 Explosive Actions vs. Slow Heavy Actions 37:16 Stability and Power Training 41:00 Power Training Progressions and Tools 47:11 Strength Training and Sport Performance I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoates www.trainheroic.com/liftfree to start your 90 day free trial.
