Jordan Shallow is a renaissance man of training philosophy and the co-founder of Pre-Script and the leading industry mind and educator on biomechanics and training anatomy. Jordan also travels the world to still train people hands on, from pro athletes to everyday people. Jordan joins to share his wisdom and philosophy on: -Is fatigue a boogeyman to be avoided -How do you manage fatigue in training? -The current nature of fitness social media divisiveness -Why he doesn’t get involved in callout video based “stitch” battles -And much more 00:48 Newfoundland Connections 02:45 Social Media and Fitness Industry Controversies 03:02 Sponsor Message: Renaissance Periodization 04:24 Debate on Science-Based vs. Evidence-Based Training 14:07 Philosophical Insights on Social Media 17:09 Fatigue and Training Capacity 23:17 Reorienting Perception of Exercise Fatigue 24:36 Teaching Deadlift and Overcoming Normative Values 25:31 Changing Perception of Soreness and Pain 27:37 Creating Psychological Safety in Training 32:55 Load Management and Exercise Selection 38:26 Scaling Intensity and Avoiding Injury 44:46 Complexity in Training and Continuous Learning I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
