Eve Guzman combines her education with her personal experience to have lost 150 pounds, kept it off, became a successful nutrition coach, then built an empire mentoring other women to build their businesses. Eve shares her wisdom on: -Why people don’t want to change -The stories and narratives people hold onto to remain stuck in place -How to change those narratives -How your stories and staying in the same place protect you -Why tracking nutrition isn’t as hard as people think -What happens when people start tracking -Fears around regaining the weight -Dealing with friction from others when you change your life and lose weight -Gaining confidence in your ability to maintain weight loss -Dealing with “food noise” -Do you miss the old lifestyle, way of eating, way you felt -How staying “heavier” was a way of hiding from the world and from expectations -How to manage hunger -The difference between major change in your body and change in identity -And so much more 00:16 Eve Guzman's Weight Loss Journey 02:17 The Importance of Tracking Macros 05:59 Challenges and Mindset Shifts 07:31 Family Influence and Cultural Norms 10:22 Professional and Personal Growth 21:04 Maintaining Weight Loss and Overcoming Fear 23:54 Balancing Healthy and Fun Foods 25:15 Missing Old Eating Habits 26:49 Hiding from the World 29:22 Dealing with Food Noise 33:17 Overcoming Hunger and Cravings 40:43 Tracking Nutrition Basics 43:37 Challenges in Tracking Nutrition I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
