Sam Miller is a respected educator and authority on metabolism and founder of Metabolism School. Sam guests on my podcast to share his expertise on: -The implications of the dramatic rise in GLP-1 Agonist medication use -The situations where GLP-1 Agonist medication use makes sense and where it’s inappropriate -Potential benefits outside appetite suppression and weight loss -Nuance about the potential side effects -The importance of strength training when using these drugs -Reverse dieting, what it is, when it’s appropriate -Situations where reverse dieting may be harmful -The role ultra processed foods play in the obesity and metabolic unhealth epidemic -Are all ultra processed foods problematic -And much more 00:30 GLP-1 Medications: Popularity and Usage 01:33 Mechanisms and Effects of GLP-1 03:10 Broader Implications and Side Effects 11:26 Resistance Training and Muscle Preservation 17:44 Nuances of GLP-1 Use in Different Populations 27:15 Famous Athletes and Weight Struggles 27:41 The Trend of Reverse Dieting 28:39 Concerns with Reverse Dieting 30:57 Effective Reverse Dieting Strategies 43:11 The Role of Ultra-Processed Foods in Health 51:58 Conclusion and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag. Get a discount on Versa Gripps at www.versagripps.com/andrewcoates
