Brian's Run Pod artwork
Podcast · Health & Fitness · New episodes on Saturday

Brian's Run Pod

Hosted by Brian Patterson
207 episodes 0 followers
Support
Next episode · Sat, Oct 31, 11:00 PM
06days 20hrs 10min 57sec
Episodes

At the table this season

NEW Episode 199 · Season 1 Oct 24, 2026 · 30 min

Trail Running Beyond The Metrics And Into Reality

Send us Fan Mail We dig into what actually matters when trail running gets real, where lab-perfect metrics collide with fatigue, terrain, and the mental game. In part two of my chat with Jonathan Fors we share practical strength ideas, honest mindset shifts, and a standout story of running Portugal’s coast that brings the whole philosophy to life. • metrics versus reality in trail and ultra-distance running • building an endurant body rather than a specialised one • why single-leg strength...

Listener moments on the timeline Moments: 0
0:00 Welcome And Part Two Setup 30:15
Ask the hosts

Your questions for the next episode

When Brian's Run Pod joins OndaCast, the hosts see these first.

Your question goes to the community board, tied to Brian's Run Pod. The most upvoted ones get answered on air.

Questions: 0 See every question on the board
No questions yet

Ask Brian's Run Pod anything. When the hosts join OndaCast they will see every question.

Show wall

The Brian's Run Pod table

Notes from the hosts, episode talk and everything posted with #briansrunpod on the Community Board.
Be the first at the Brian's Run Pod table

Share a thought about an episode, suggest a guest or say hello.

Clips & soundbites

Lines people keep sharing

  1. Janis Isaman Interview Part Two Body Movement Specialist
    From the show Janis Isaman Interview Part Two Body Movement Specialist at 24:07 0:59
  2. From Non-Athlete to Movement Specialist: Janis Isaman's Story Part One
    From the show From Non-Athlete to Movement Specialist: Janis Isaman's Story Part One at 17:16 0:55
  3. From Reluctant Runner to Ultra-Marathoner: Merili Freear's Inspiring Journey
    From the show From Reluctant Runner to Ultra-Marathoner: Merili Freear's Inspiring Journey at 18:36 1:00
  4. Part Two Interview with Jules Scudder from RunningRewire .
    From the show Part Two Interview with Jules Scudder from RunningRewire . at 11:04 0:51
  5. Unlock Your Running Potential with Jules
    From the show Unlock Your Running Potential with Jules at 15:01 0:43
  6. The Three Amigos Part Two
    From the show The Three Amigos Part Two at 0:28 0:38
  7. The Three Amigos talk Running and the Olympics
    From the show The Three Amigos talk Running and the Olympics at 0:31 0:50
  8. Maintaining Fitness and Preventing Injuries as You Age
    From the show Maintaining Fitness and Preventing Injuries as You Age at 0:28 0:42
  9. Virtual Racing Adventures and Unconventional Run Challenges
    From the show Virtual Racing Adventures and Unconventional Run Challenges at 0:27 0:29
  10. The Runner's Equation: Balancing Rest, Recovery, and Olympic Glory
    From the show The Runner's Equation: Balancing Rest, Recovery, and Olympic Glory at 0:29 0:31
  11. Running Assessment with Arran Nicholson from Move Physio
    From the show Running Assessment with Arran Nicholson from Move Physio at 0:29 0:39
  12. Running on a Budget
    From the show Running on a Budget at 0:29 0:59
Show more clips Back to the first clips
Hosts & guests

Who is at the table

Brian Patterson

Host
Host
Recent guestsGuests can claim their profile and join the episode thread.