Your Best Plan Starts With Your Why

Send us Fan Mail We dig into why AI-generated training plans can look personal while still missing the most important details about you, your history, and your real-life constraints. We also share practical ways to stay consistent, avoid injury, and build the recovery, balance, and mindset habits that keep running enjoyable for years. • AI training plans as a starting point rather than a perfect answer • asking why you want to train before choosing any programme • easing in gently to reduc...