The Runner’s Recovery Plan From Sleep To Smart Therapies

Send us Fan Mail We dig into why recovery is the part of training that actually makes you fitter, and how sleep can be the difference between steady progress and repeat injuries. Dr Michael Betler breaks down modern therapies and timeless basics so recreational runners can heal faster, train longer, and age with strength. • sleep routines that drive growth and repair • what shockwave therapy is and what it targets • dry needling for muscle spasm and overloaded tissue • treating glute medi...