Run For Your Mind

Send us Fan Mail We explore why people run for more than fitness and how a simple habit can become a lifeline for coping, connection, and recovery. Crystal Aguilar, who works in substance misuse treatment, helps us separate healthy stress relief from avoidance and obsession when running becomes the only tool. • Crystal’s work in substance misuse treatment and how co-occurring mental health shows up • Why treatment often tackles substance use first before deeper mental health work • How runni...