Send us a text We talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustained journey. Heat, injury scares and world majors deliver lessons you can use today. • moving from tennis and powerlifting to running • why “later is now” for heart health and health span • learning conversational pace and structured training • running a first 10K with coaching and family support • quick progress to a half marathon and beyond • maintaining strength work for injury prevention • methodical marathon prep and avoiding rushed plans • Marine Corps Marathon highlights and race-day mindset • heat management, hydration and pacing under stress • Tokyo PB, Berlin’s scenery and London’s hot challenge • choosing courses and finding meaning in familiar cities So don't forget to listen to next week's podcast of Brian's Run Pod Jeffrey Weiss Book Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram My Favourite Band Support the show Brian's Run Pod
