Janis Isaman Interview Part Two Body Movement Specialist

Send us Fan Mail Ready to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances and how therapeutic exercises like yin yoga and body rolling can alleviate pain and improve performan...