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Change Wired

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Change Wired

ByAngela Shurina

What if the real reason your motivation fades isn’t what goals you achieve, but the way you plan your days? We open up a counterintuitive truth: the way to lasting motivation is understanding that your brain rewards visible progress toward meaningful goals, not big payoffs. Using the Progress Principle research on 12,000 work diaries, we break down why tracking inputs you control, reps, learnings, foundation work, creates renewable motivation, while fixating on outcome...

1596 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Designing thriving cultures that deliver performance with Anish Padinjaroote from Fractal AI. The Secret OS of Great Companies.

Aug 3, 2025•—

Designing thriving cultures that deliver performance with Anish Padinjaroote from Fractal AI. The Secret OS of Great Companies.

Energy Is Everything: how to fix your "up and go" in the morning and strong sleep drive at night. Hacking cortisol.

Aug 6, 2025•—

Energy Is Everything: how to fix your "up and go" in the morning and strong sleep drive at night. Hacking cortisol.

Unlock Your Mind: great sleep, learning and brain's ability to change itself. The best tool from psychology.

Aug 8, 2025•—

Unlock Your Mind: great sleep, learning and brain's ability to change itself. The best tool from psychology.

Matt Wallaert on how to design the future you want (and actually get there). Applied behavioral science to go from insight to impact: leadership, profits, your life.

Aug 10, 2025•—

Matt Wallaert on how to design the future you want (and actually get there). Applied behavioral science to go from insight to impact: leadership, profits, your life.

Choice Architecture: why smart people end up wasting so much of their potential and where you have the most leverage to change that.

Aug 13, 2025•—

Choice Architecture: why smart people end up wasting so much of their potential and where you have the most leverage to change that.

What if your Superpowers are secretly sabotaging you? The dark side of your strengths and how to work with it to achieve goals.

Aug 17, 2025•—

What if your Superpowers are secretly sabotaging you? The dark side of your strengths and how to work with it to achieve goals.

Metacommunication and the secret to make your message land: the 5-point checklist for clear, effective communication that moves projects forward

Aug 20, 2025•—

Metacommunication and the secret to make your message land: the 5-point checklist for clear, effective communication that moves projects forward

Unlocking the missing link between intention and action, knowing and doing, goals and habits through 1 simple practice.

Aug 23, 2025•—

Unlocking the missing link between intention and action, knowing and doing, goals and habits through 1 simple practice.

Your greatest strengths might be holding you back: Blindspotting with Dr Martin Dubin.

Aug 24, 2025•—

Your greatest strengths might be holding you back: Blindspotting with Dr Martin Dubin.

How in just 1 day I stopped a bad habit I had for 10 years: we are what we design for, not what we think about

Aug 27, 2025•—

How in just 1 day I stopped a bad habit I had for 10 years: we are what we design for, not what we think about

Fall in love with the problem: Netflix's secret to success and your path forward. Your "perfect" plan is holding you back.

Aug 29, 2025•—

Fall in love with the problem: Netflix's secret to success and your path forward. Your "perfect" plan is holding you back.

A scientist’s guide to career and life pivots with Dr Anne-Laure Le Cunff and "Tiny Experiments". How to move forward and build success when you don’t know the goal and don't have a plan.

Aug 31, 2025•—

A scientist’s guide to career and life pivots with Dr Anne-Laure Le Cunff and "Tiny Experiments". How to move forward and build success when you don’t know the goal and don't have a plan.

Brain Biology: your secret weapon to unlock your most productive, high-performing self.

Sep 3, 2025•—

Brain Biology: your secret weapon to unlock your most productive, high-performing self.

Behavioral Science in Business: Scott Young on closing intent-action gap in business, AI and culture strategy. And why people don't do what they say.

Sep 7, 2025•—

Behavioral Science in Business: Scott Young on closing intent-action gap in business, AI and culture strategy. And why people don't do what they say.

Practice: how to create sustainable achievement without burnout and getting bored. Personal agreement exercise.

Sep 10, 2025•—

Practice: how to create sustainable achievement without burnout and getting bored. Personal agreement exercise.

Hacking Self-Mastery: don't skip these 3 pillars if you want to get great at self-transformation or helping others change

Sep 14, 2025•—

Hacking Self-Mastery: don't skip these 3 pillars if you want to get great at self-transformation or helping others change

Intentions → Actions. Meet JITAIs - the best type of reminder to help you take consistent actions on your goals.

Sep 17, 2025•—

Intentions → Actions. Meet JITAIs - the best type of reminder to help you take consistent actions on your goals.

Innovation you can rely on with Alex Osterwalder, CEO of Strategyzer and top 10 business thinker: from guesswork to strategic exploration that pays off. Tools for reinvention in the AI age.

Sep 21, 2025•—

Innovation you can rely on with Alex Osterwalder, CEO of Strategyzer and top 10 business thinker: from guesswork to strategic exploration that pays off. Tools for reinvention in the AI age.

3 Steps to Decisions You Won't Regret: a simple framework to simplify life's big choices

Sep 24, 2025•—

3 Steps to Decisions You Won't Regret: a simple framework to simplify life's big choices

Designed for Humans: research backed "brain hacks" for greater work performance, better eating and smarter choices.

Sep 26, 2025•—

Designed for Humans: research backed "brain hacks" for greater work performance, better eating and smarter choices.

BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior.

Sep 29, 2025•—

BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior.

A note from a recovering overcommitter: a 2-step process to say NO like a pro, so you can deliver work that people remember.

Oct 3, 2025•—

A note from a recovering overcommitter: a 2-step process to say NO like a pro, so you can deliver work that people remember.

From feeling "off" → to "on track" and clear what to do next: 1 question to FEEL your way forward.

Oct 5, 2025•—

From feeling "off" → to "on track" and clear what to do next: 1 question to FEEL your way forward.

Matt Wallaert: Behavioral Science isn’t just for customers — it’s for redesigning culture too. A smarter way to build talent and inspire people's growth.

Oct 7, 2025•—

Matt Wallaert: Behavioral Science isn’t just for customers — it’s for redesigning culture too. A smarter way to build talent and inspire people's growth.

Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.

Oct 9, 2025•—

Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.

Optimism Gym: 3 questions that cut procrastination and expand your future potential🌱

Oct 12, 2025•—

Optimism Gym: 3 questions that cut procrastination and expand your future potential🌱

TOP coaching practice to make progress on ANY of your goals.

Oct 13, 2025•—

TOP coaching practice to make progress on ANY of your goals.

The Law of 72 Hours: engineering your last 3 days to feel clear, energized, and intentional today

Oct 15, 2025•—

The Law of 72 Hours: engineering your last 3 days to feel clear, energized, and intentional today

Psychology Updated: how to program your brain 101. Follow through on what you said you would do.

Oct 19, 2025•—

Psychology Updated: how to program your brain 101. Follow through on what you said you would do.

How to sleep better 101. Transform your decisions, learning, leadership and give your full potential a fair chance.

Oct 22, 2025•—

How to sleep better 101. Transform your decisions, learning, leadership and give your full potential a fair chance.

Rewire Negative Self-Talk in 60 Seconds for Unstoppable Success: I've built my first custom GPT and we are testing it out.

Oct 24, 2025•—

Rewire Negative Self-Talk in 60 Seconds for Unstoppable Success: I've built my first custom GPT and we are testing it out.

Be Yourself At Work: how emotional optimism, bravery, and efficiency drive real performance - with world's first Chief Heart Officer Claude Silver

Oct 27, 2025•—

Be Yourself At Work: how emotional optimism, bravery, and efficiency drive real performance - with world's first Chief Heart Officer Claude Silver

How to travel light towards big, hard, long-term goals: leaving the wrong scorecard behind. High performance psychology 101.

Oct 30, 2025•—

How to travel light towards big, hard, long-term goals: leaving the wrong scorecard behind. High performance psychology 101.

A simple rule for lifelong habits: how I stuck with writing for 3652 days.

Nov 2, 2025•—

A simple rule for lifelong habits: how I stuck with writing for 3652 days.

The Billion-Dollar Power of Motivation — inside some of the world’s largest business gamification cases with Ricardo Lopes Costa, founder of Funifier, a globally recognized corporate gamification platform.

Nov 4, 2025•—

The Billion-Dollar Power of Motivation — inside some of the world’s largest business gamification cases with Ricardo Lopes Costa, founder of Funifier, a globally recognized corporate gamification platform.

From Stuck To Momentum, Overwhelm into Motion: the rule of one thing. How to make progress with complex goals, with challenging client cases, or when stuck.

Nov 6, 2025•—

From Stuck To Momentum, Overwhelm into Motion: the rule of one thing. How to make progress with complex goals, with challenging client cases, or when stuck.

The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

Nov 10, 2025•—

The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.

A simple 5-step Work-Life Integration process for ambitious people, living an unbalanced life.

Nov 12, 2025•—

A simple 5-step Work-Life Integration process for ambitious people, living an unbalanced life.

Master Body-Mind Attention Shifting: to beat food cravings, impulsive shopping and become better communicator.

Nov 15, 2025•—

Master Body-Mind Attention Shifting: to beat food cravings, impulsive shopping and become better communicator.

Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.

Nov 18, 2025•—

Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.

3 coaching questions to restart fading motivation.

Nov 20, 2025•—

3 coaching questions to restart fading motivation.

3 Sleep myths that turn high performers into poor sleepers. And a simple 3-step solution that I use to get my clients to 85%+ sleep quality.

Nov 24, 2025•—

3 Sleep myths that turn high performers into poor sleepers. And a simple 3-step solution that I use to get my clients to 85%+ sleep quality.

4 Invisible forces quietly dictate your choices and how to rewrite them. Changeable things we rarely think of changing.

Nov 26, 2025•—

4 Invisible forces quietly dictate your choices and how to rewrite them. Changeable things we rarely think of changing.

Designing the body you want by beating food cravings for good. Your willpower called: it wants Protein, Fiber, and a Nap.

Nov 29, 2025•—

Designing the body you want by beating food cravings for good. Your willpower called: it wants Protein, Fiber, and a Nap.

The obsession with the finish line is what holds back your progress. The goal-setting mistake most non-coaches do.

Dec 1, 2025•—

The obsession with the finish line is what holds back your progress. The goal-setting mistake most non-coaches do.

Systems Beat Willpower: the quiet secrets of high performance. Do less hard - Accomplish more awesome.

Dec 3, 2025•—

Systems Beat Willpower: the quiet secrets of high performance. Do less hard - Accomplish more awesome.

How to maximize your performance and escape over-planning and under-doing. Designing systems for your biological peaks and dips.

Dec 7, 2025•—

How to maximize your performance and escape over-planning and under-doing. Designing systems for your biological peaks and dips.

The planning mistake that kills your daily motivation. 12 000 work diaries can't lie.

Dec 10, 2025•—

The planning mistake that kills your daily motivation. 12 000 work diaries can't lie.

Breaking through your limiting patterns and seeing your blind spots - 1 research-backed tool that works across business, health, relationships

Dec 11, 2025•—

Breaking through your limiting patterns and seeing your blind spots - 1 research-backed tool that works across business, health, relationships

Effortless Consistency: mental models for abs for life. How my clients ditch willpower AND finally get their goals.

Dec 13, 2025•—

Effortless Consistency: mental models for abs for life. How my clients ditch willpower AND finally get their goals.

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks