Overdrinking, overeating, overscrolling at night: a 5-minute fix every high performer needs.

Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all. I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when we know they wreck our sleep quality, mood, and next-day productivity. We start with a real coaching moment a client sums up perfectly: after a crushing week, 4 glasses of wine felt earned. When we slow down and get curious, the story shifts from guilt to clarity. The behavi...