How To Get Fit With Habits That Stick

Discipline gets all the credit, but it is the wrong tool for the job of getting you fit for the rest of your life. If you have ever tried to “just be stricter” with workouts, nutrition, sleep, or even scrolling, you already know how it ends: a strong start, a busy week, then a full stop. I share a conversation sparked by a futurist friend who asked how I help my clients create long-term discipline for hard things. My answer is simple. I do not teach discipline. I teach habit formation and sys...