How I stopped eating chocolate at night. What are you REALLY hungry for?

Chocolate at night can feel like a switch flips and suddenly you are “out of control.” I don’t buy that story anymore. What’s really happening is your brain and body are trying to meet a need the fastest way they know how, and sugar just happens to be the most available tool. We walk through a simple coaching framework grounded in psychology research. I share my own history of overeating sweets, the shame and exhaustion that came with it, and what finally made the cravings fade without const...