A Better Adult Pacifier: how 10 years ago I broke up with emotional eating and have been in the best shape ever since.

A problem almost everyone recognizes but few people know how to solve well: emotional eating and stress eating. When anxiety, overwhelm, sadness, fear, or loneliness hits, it’s easy to reach for a quick pacifier, food, wine, late-night Netflix, scrolling, even relationship drama. I share how I broke up with emotional eating and why the goal isn’t to deny your feelings, it’s to learn what they’re saying and respond in a way that actually helps your nervous system settle. You’ll get a practica...