Why You Have Bad Habits: and how to make them disappear without struggle.

Your “bad habits” might not be bad at all. When you eat late at night, pour a glass of wine even though it wrecks your sleep, or end up scrolling and binge watching instead of resting, your brain is often doing its best to manage overwhelm, exhaustion, stress, anxiety, and worry. Those behaviors are usually a self-regulation strategy, not a personality flaw, and you can replace them by learning how to get calm on purpose. We start with a real client message about fear, overwhelm, and the pul...