Sleep is like weight loss, only possible when you consistently follow a set of rules. Here are the rules.

Great sleep isn’t magic, and it definitely isn’t “just luck” When I get a truly solid night, I feel it everywhere: better mood, better workouts, better focus, and a calmer baseline even after a brutal week. Today I’m giving you the exact framework I use as a certified sleep coach to help people move from 4 to 5 hours of broken rest to 7 to 8 hours of consistent, high-quality sleep 95% of nights. If you’re tired of getting lucky with sleep, press play and try this for a week. Subscribe, share...