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Brian's Run Pod

Hosted by Brian Patterson
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Next episode · Sat, Oct 24, 11:00 PM
06days 13hrs 48min 01sec
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NEW Episode 198 · Season 1 Oct 17, 2026 · 25 min

Trail Running Made Simple

Send us Fan Mail We talk with trail runner and coach Jonathan Fors about going from a non sporty childhood in northern Sweden to building a steady running habit that eventually becomes a major part of his life. We dig into what makes trail running harder than road running, and what training actually keeps you strong when terrain and fatigue start to bite. • Jonathan’s early relationship with sport and why he never felt like a natural athlete • How small, repeatable runs build distance over ...

Listener moments on the timeline Moments: 0
0:00 A Trail Running Hook 25:25
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Best moments

  1. Run Consistency That Actually Sticks
    From the show Run Consistency That Actually Sticks at 1:11 0:58
  2. From Treadmill To Marathon
    From the show From Treadmill To Marathon at 3:44 0:59
  3. Are You Training Or Just Collecting Data? My interview with Tom Waite
    From the show Are You Training Or Just Collecting Data? My interview with Tom Waite at 0:26 0:47
  4. How Nervous System Regulation Can Transform Your Running Experience with Kelly Hale Part 1
    From the show How Nervous System Regulation Can Transform Your Running Experience with Kelly Hale Part 1 at 0:50 1:00
  5. Sculpting Strength: Why Barre Changes Everything for Runners
    From the show Sculpting Strength: Why Barre Changes Everything for Runners at 0:29 0:55
  6. Swapping Desks for Barre: Ella Proietti's Fitness Revolution
    From the show Swapping Desks for Barre: Ella Proietti's Fitness Revolution at 0:26 0:58
  7. Unlocking Your Running Potential Through PNF Stretching
    From the show Unlocking Your Running Potential Through PNF Stretching at 0:30 0:39
  8. The Revolutionary Power of PNF Stretching for Runners
    From the show The Revolutionary Power of PNF Stretching for Runners at 1:08 0:48
  9. Sleep: The Secret Weapon for Runners Lindsey Hanna interview part 2
    From the show Sleep: The Secret Weapon for Runners Lindsey Hanna interview part 2 at 0:51 0:58
  10. Compilation Episode Take 2
    From the show Compilation Episode Take 2 at 0:30 0:56
  11. Brian's Run Pod Compilation Episode
    From the show Brian's Run Pod Compilation Episode at 0:32 0:52
  12. The Power of Physiotherapy in Enhancing Running Skills
    From the show The Power of Physiotherapy in Enhancing Running Skills at 0:27 0:51
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