Louise Valentine's Secrets for Strength Training and Injury-Free Running

Send us Fan Mail Ever thought you weren't built to be a runner? Think again. Join us as we sit down with the phenomenal Louise Valentine , an exercise psychologist and integrated health and performance expert, who defied the odds and transformed herself from frequent injuries and hormonal struggles to a competitive athlete. Hear about her incredible journey, working with NFL athletes, earning a research fellowship with the U.S. military, and ultimately dedicating her career to women's health ...