The Revolutionary Power of PNF Stretching for Runners

Send us Fan Mail We explore the revolutionary world of PNF stretching with Vanessa Lenssen, founder of Stretch Life, and Beverly Analuwa, studio manager and physiotherapist, diving into how this technique can transform a runner's flexibility, prevent injuries, and boost performance. • PNF stretching works by retraining your nervous system, not just stretching muscles • Developed in the 1940s, this method is still taught in physiotherapy programmes today • The technique sends signals to your ...