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Open Mat Social Hour

Join us today on a new episode where Kris & Diana talk whether or not we should say no to rolls & HOW we should say no to them. We all review the UFC BJJ Card (terribly LOL) & review our 2025 Spotify Wrapped. Enjoy!

107 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Dec 27, 2024•—

Ep 58: 2024 End of Year Reflections & New Year Excitement w/ Team Open Mat Physio

Jan 3, 2025•—

Ep 59: Team Updates - What Happened to Daisuke? New Year Plans for Open Mat Physio? & More!

Jan 10, 2025•—

Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio

Jan 17, 2025•—

Ep 61: Building Athleticism as an Older Grappler?, Managing Finger/Hand Pain, & New Year Resolutions - Q&A w/ Team Open Mat Physio

Jan 24, 2025•—

Ep 62: Breaking Down Common Jiu Jitsu Injury Misconceptions

Jan 31, 2025•—

Ep 63: "I Was Diagnosed with Rheumatoid Arthritis at 19 Years Old" Navigating Chronic Disease While Training Jiu Jitsu- Mike's Story

Feb 7, 2025•—

Ep 64: A Jiu Jitsu Rehab Cheat Code - The Power of Subtraction

Feb 14, 2025•—

Ep 65: "Thoughts on RPE as the Way to Manage Intensity in Lifting?", Roberto Jimenez Flying ArmBar & CJI Excitement - Q&A w/ Team Open Mat Physio

Feb 21, 2025•—

Ep 66: Rehab Plateaus & How to Break Them to Get Back on the Mats ASAP

Feb 28, 2025•—

Ep 67: Starting Jiu Jitsu at 44, Staying Healthy As an Older Grappler & Prioritizing Mat Longevity - Shane's Story

Mar 7, 2025•—

Ep 68: Building Safer Academies w Milton Campis of Academy Safe

Mar 14, 2025•—

Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?

Mar 21, 2025•—

Ep 70: "Surgery is Traumatic NOT Just Physically, But Mentally Too" An Honest Conversation Around Post-Injury Depression - Jeff's Story

Mar 28, 2025•—

Ep 71: Biggest Lessons Clients Tell Us During Our Discharge Meetings

Apr 4, 2025•—

Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down

Apr 11, 2025•—

Ep 73: "Getting An MRI HELPED Me Trust The Process More", Patience in Rehab, & The Pivot to Personal Training - Matt's Story

Apr 18, 2025•—

Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ

Apr 25, 2025•—

Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea

May 2, 2025•—

Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio

May 9, 2025•—

Ep 77: The Importance of Full Body Assessments for Rehab

May 16, 2025•—

Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?

May 23, 2025•—

Ep 79: "I Felt 80% Less Pain Afterwards" When Low Back Surgery is the Right Decision - Bailey's Story

May 30, 2025•—

Ep 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery

Jun 6, 2025•—

Ep 81: Are You in Rehab Purgatory? Let's Find out.

Jun 13, 2025•—

Ep 82: "My Knee Feels 200% Better... Choosing the Right Physio for Me" - Lorrain's Story

Jun 20, 2025•—

Ep 83: "Does Being A PT Help w/ Your Jiu Jitsu?", CJI2 Updates, Favorite Fast Food Rant - Q&A w/ Team Open Mat Physio

Jun 27, 2025•—

Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"

Jul 4, 2025•—

Ep 85: "MY Debilitating Low Back Story & How I Got to Where I Am Now" - Diana's Story

Jul 11, 2025•—

Ep 86: Reducing Risk of BJJ Injuries By Developing the Skill of 'Listening to Your Body' - Why It Matters & Ways to Do It

Jul 18, 2025•—

Ep 87: "I Was Ready to Accept the Fate of My Injuries" From Hopeless to Hopeful - Carl's Story

Jul 25, 2025•—

Ep 88: CJI Predictions(?), How Social Media Overcomplicates Rehab, & Upcoming Excitement - Q&A

Aug 1, 2025•—

Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes

Aug 15, 2025•—

Ep 90: The Isaac Doederlein Episode - POST-Elbow Dislocation, UFC BJJ, & Future Plans

Aug 22, 2025•—

Ep 91: The Coop Injury Incident, IBJJF Open Sadness - A Heavy Week in the Jiu Jitsu Community

Aug 29, 2025•—

Ep 92: Are Jiu Jitsu Warmups Useless?

Sep 12, 2025•—

Ep 93: ACL Rehab & "I Didn't Have a Problem Going 100%, But It Was Detrimental to My Body" - Kyle's Story

Sep 19, 2025•—

Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap

Sep 25, 2025•—

Ep 95: A Reflection of 4 Years of Open Mat Physio

Oct 3, 2025•—

Ep 96: Some Unconventional Advice for Older Grapplers

Oct 10, 2025•—

Ep 97: The Gray Zone of Low Back Pain, Losing Significant Weight & Relearning Her Game at Black Belt - Hillary's Story

Oct 17, 2025•—

Ep 98: What "Human First" Means & The Evolution of Healthcare w/ Aaron Ngor

Oct 24, 2025•—

Ep 99: "PT or Surgery - Which is Right for Me?", Fave New Restaurant & What We're Working on in BJJ Currently

Oct 31, 2025•—

Ep 100: BUSTING 10 Jiu Jitsu Medical Myths for Episode 100!

Nov 7, 2025•—

Ep 101: Starting Jiu Jitsu After 40 Years Old - Chris' Story (Pt.II)

Nov 14, 2025•—

Ep 102: The Hidden Costs of Training Through Pain

Nov 21, 2025•—

Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story

Nov 28, 2025•—

Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open)

Dec 5, 2025•—

Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More!

Dec 19, 2025•—

Ep 106: Why Porrada Everyday is Ruining Your Gains

Dec 26, 2025•—

Open Mat Social Hour

Episode Playlist

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