Ep 61: Building Athleticism as an Older Grappler?, Managing Finger/Hand Pain, & New Year Resolutions - Q&A w/ Team Open Mat Physio

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about if it's possible to build athleticism as an aging/older grappler, our tips & advice on managing finger or hand pain, & our thoughts on New Year Resolutions & if we have any of our own. Enjoy!