Ep 65: "Thoughts on RPE as the Way to Manage Intensity in Lifting?", Roberto Jimenez Flying ArmBar & CJI Excitement - Q&A w/ Team Open Mat Physio

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about if using RPE (Rate of Perceived Exertion) as a way to manage intensity when lifting is a good idea, the craziness behind Roberto's Flying ArmBar & if we'll be at CJI this year. Enjoy!