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Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More! - Open Mat Social Hour | OndaCast
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December 5, 2025
Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More!
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Open Mat Social Hour
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Open Mat Physio
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Join us today on a new episode where Kris & Diana talk options for chronic groin strains, discussions around having a hard time finding the right training intensity, longevity hacks & what we're excited for this Christmas! Enjoy!
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