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Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?" - Open Mat Social Hour | OndaCast
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June 27, 2025
Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"
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Open Mat Social Hour
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Open Mat Physio
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Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out. Enjoy!
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