Healthy Living with Yoga Anita artwork
Podcast · Health & Fitness · New episodes on Monday

Healthy Living with Yoga Anita

By Yoga Anita
190 episodes 0 followers
Support
Next episode · Mon, Oct 19, 4:00 AM
03days 05hrs 01min 22sec
Episodes

At the table this season

NEW Episode 193 · Season 3 Oct 12, 2026 · 8 min

Episode 193: How I Release Emotional Weight

Are you carrying an emotion from the past into your present?You don't have to forget what happened.But you can decide whether you want to keep carrying it.Take a breath and ask:“Does holding onto this help me today?”Then say:“I release what no longer serves me.”Listen to this week's podcast for more tips.Stay tuned for the release of my new book: Chair Yoga for the Zodiac Year, coming soon!

Listener moments on the timeline Moments: 0
0:00 8:11
Ask the hosts

Your questions for the next episode

When Healthy Living with Yoga Anita joins OndaCast, the hosts see these first.

Your question goes to the community board, tied to Healthy Living with Yoga Anita. The most upvoted ones get answered on air.

Questions: 0 See every question on the board
No questions yet

Ask Healthy Living with Yoga Anita anything. When the hosts join OndaCast they will see every question.

Show wall

The Healthy Living with Yoga Anita table

Notes from the hosts, episode talk and everything posted with #healthylivingwithyogaanita on the Community Board.
Be the first at the Healthy Living with Yoga Anita table

Share a thought about an episode, suggest a guest or say hello.

Clips & soundbites

Lines people keep sharing

Make the first clip

Pick 15 seconds you love and share them.