Episode S3 · Ep 193 October 12, 2026 8 min 11s

Episode 193: How I Release Emotional Weight

From Healthy Living with Yoga Anita Yoga Anita

Are you carrying an emotion from the past into your present?You don't have to forget what happened.But you can decide whether you want to keep carrying it.Take a breath and ask:“Does holding onto this help me today?”Then say:“I release what no longer serves me.”Listen to this week's podcast for more tips.Stay tuned for the release of my new book: Chair Yoga for the Zodiac Year, coming soon!

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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