Episode 184: Why I'm Showing Up

After years of radio, I’m finally taking Healthy Living with Yoga Anita to video! 🎙️🧘‍♀️I’ll admit—I was nervous about being on camera. But I realized my message is too important to keep to myself.Yoga is for every body, every age, and every level of flexibility. It can help us care for our body, mind, and spirit—and help us age with strength, balance, and confidence.I’m stepping outside my comfort zone, and I hope you’ll join me!✨ The Healthy Living with Yoga Anita video podcast is coming!Follow, subscribe, and let’s keep moving, growing, and learning together. 💚To view video please click here.