Episode 186: Yoga, Your Body & Releasing Emotional Pain

Have you ever noticed that your body can hold onto emotional stress long after the situation has passed?In this episode of Healthy Living with Yoga Anita, I explore how yoga and mindful movement can help us recognize, release, and gently work through emotional tension.When we experience stress, sadness, frustration, or overwhelm, we may hold that tension in our shoulders, jaw, chest, hips, or other areas of the body. Yoga gives us an opportunity to slow down, breathe, listen to our bodies, and create space for healing.I’ll guide you through simple ideas and a short practice to help you connect with your breath, soften physical tension, and give yourself permission to feel rather than suppress your emotions.I’m also joined by Alida Moncada and her daughter, Zoe Dunn, a Peruvian-born healer who left a career as a congressional lawyer to reconnect with her ancestral healing traditions. Alida works with biomagnetism, past life regression, and trauma healing. Alida and her husband, Eric, operate a healing retreat in the Peruvian Amazon. Learn more at https://www.ayamama.org.🎙️ Listen to this episode of Healthy Living with Yoga Anita and discover how your yoga practice can become more than physical movement—it can be a way to reconnect with yourself and support emotional well-being.#HealthyLivingWithYogaAnita #YogaForEmotionalWellness #EmotionalHealing #YogaAndHealing #MindfulMovement #StressRelief #YogaPractice #HealingJourney #AncestralHealing