Episode 189: Clear the Mental Clutter

🧠 “Does your brain feel like it has 25 tabs open?”Feeling like you have too many tabs open in your brain? This week's Weekly Health Tip is about clearing mental clutter. We'll use breath, focus, and Tree Pose to practice coming back to the present moment—and learn how focusing on one thing at a time can make an overwhelming day feel more manageable.For the full practice, watch the video on YouTube.