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Varied Not Random

-A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life? -Pat & Adrian discuss this topic.

245 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Jan 7, 2025•—

VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.

Jan 14, 2025•—

VNR #197 - Pat & Boz’s CrossFit origin story

Jan 21, 2025•—

VNR #198 - Nick Lima - Major League Soccer

Jan 28, 2025•—

VNR #199 - Obesity. - What causes it & how to treat it

Feb 4, 2025•—

VNR #200 - Lessons Learned from 200 episodes.

Feb 11, 2025•—

VNR #201 - Redefining what a “Personal Record” means.

Feb 18, 2025•—

VNR #202: Competitions: The Good, the Bad & the Ugly.

Feb 25, 2025•—

VNR #203: Program Yourself vs Follow Programming.

Mar 4, 2025•—

VNR #204: Why do weights feel heavier at 5am?

Mar 11, 2025•—

VNR #205: You don’t need more Double-unders. - Maximize your jump rope!

Mar 18, 2025•—

VNR #206: How to establish a 1RM lift.

Mar 25, 2025•—

VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.

Apr 1, 2025•—

VNR #208: Will increasing loads increase your fitness?

Apr 8, 2025•—

VNR #209: Fitness Trends that are considered “Fringe”

Apr 15, 2025•—

VNR #210: Maintain & Gain Muscle Mass at 50 years old.

Apr 22, 2025•—

VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?

Apr 29, 2025•—

VNR #212: Average Mile Times & Strict Pull-up numbers for most people.

May 6, 2025•—

VNR #213: Herniated Disks & Broken Shoulders.

May 13, 2025•—

VNR #214: Will the CrossFit methodology & Sport evolve?

May 20, 2025•—

VNR #215: Samantha Briggs.

May 27, 2025•—

VNR #216: The Gym with 1,200 members.

Jun 3, 2025•—

VNR #217: Cleaning Windows & Being Fit.

Jun 10, 2025•—

VNR #218: Sleep, NASA & more.

Jun 17, 2025•—

VNR #219: CrossFit vs Traditional Strength Training.

Jun 24, 2025•—

VNR #220: Strength, Progressive Overload & more.

Jul 1, 2025•—

VNR #221: Are CrossFit Games Athletes Healthy?

Jul 8, 2025•—

VNR #222: Tips & Tricks to Train Consistently.

Jul 15, 2025•—

VNR #223: At what age should you reduce the loading?

Jul 22, 2025•—

VNR #224: How to be a better Coach.

Jul 29, 2025•—

VNR #225: Potential negative aspects of CrossFit training.

Aug 5, 2025•—

VNR #226: Workouts that DESTROYED us.

Aug 12, 2025•—

VNR #227: Is Sprinting Dangerous for Most People?

Aug 19, 2025•—

VNR #228: 2025 CrossFit Games Recap

Aug 26, 2025•—

VNR #229: Do members understand CrossFit? Does it matter?

Sep 2, 2025•—

VNR #230: 3 Days of Hotel Workouts.

Sep 9, 2025•—

VNR #231: Pros & Cons of Outsourcing Programming.

Sep 16, 2025•—

VNR: 232: Should Fitness be measured differently?

Sep 23, 2025•—

VNR #233: Aging, Fitness & Burnout

Sep 30, 2025•—

VNR #234: Is Strength Overprioritized?

Oct 7, 2025•—

VNR #235: Benefits of Training, Besides Health & Fitness.

Oct 14, 2025•—

VNR #236: Are Olympics lifts worth it?

Oct 22, 2025•—

VNR #237: Artificial Intelligence & Egg McMuffins

Oct 28, 2025•—

VNR #238: Partner Workouts…Cool or Stupid?

Nov 4, 2025•—

VNR #239: Let’s talk HYROX.

Nov 11, 2025•—

VNR #240: Longevity for $150,000 a year.

Nov 18, 2025•—

VNR #241: Balancing CrossFit & another Sport.

Nov 25, 2025•—

VNR #242: Are “Goal Times” really necessary?

Dec 3, 2025•—

VNR #243: Menopause, Training & Misinformation.

Dec 9, 2025•—

VNR #244: Help! My gym is closing!

Dec 16, 2025•—

Varied Not Random

Episode Playlist

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