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VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills. - Varied Not Random | OndaCast
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EPISODE
January 7, 2025
VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.
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- A VNR listener wants to know how to incorporate learning gymnastics skills into a program. - Weightlifting gets its own dedicated day…should gymnastics? - Pat & Adrian discuss this topic & more.
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