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VNR #210: Maintain & Gain Muscle Mass at 50 years old. - Varied Not Random | OndaCast
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April 15, 2025
VNR #210: Maintain & Gain Muscle Mass at 50 years old.
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-A VNR listener has two questions. -First, what is the best substitute for pull-ups if you don’t have a pull-up bar? -Second, what is the best fitness regime to maintain muscle mass at 50 years old? -Pat & Boz discuss these topics.
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