NEW Episode 1557 · Season 1 Oct 18, 2026 · 13 min
400mg Before Bed Improves Deep Sleep by 1700% : 1557
I slept 8 hours a night and got 5 minutes of deep sleep, and no doctor could help me.
Listener moments on the timeline Moments: 0
0:00 13:04
Podcast · Health & Fitness
The Human Upgrade: Biohacking for Longevity & Performance
By Dave Asprey
1,611 episodes 0 followers
Episodes
At the table this season
How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755
0 Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 7496 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey : 746Embrace Criticism and Don't Take Yes for An Answer – Steven Herz with Dave Asprey : 745Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744Mini-Episode: Cool Facts Friday #3Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741These Are Not Uncertain Times: Ways to Pivot, Lead and Thrive – Simon Sinek with Dave Asprey : 740How to Think Like a Monk – Jay Shetty with Dave Asprey : 739How to Think Like a Rocket Scientist – Ozan Varol with Dave Asprey : 738Body Out of Balance? Bring it Back to Harmony with Chinese Herbal Medicine – Chloe Weber with Dave Asprey : 737Biotech Ninja Moves Are Disrupting How We Age & What We Eat – Jim Mellon with Dave Asprey : 736Mini-Episode: Cool Facts Friday #2The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey : 735From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey : 734The Common Mold: Your Guide to Toxicity, Symptoms and Treatments – Dr. Neil Nathan with Dave Asprey : 733Mold’s Toxic Effects on Hormones, Brains and Kids – Dr. Margaret Christensen with Dave Asprey : 732Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey : 616Kava Just May Be The Next CBD – Cameron George with Dave Asprey : 731Healing Trauma with Touch, Breathwork and Psychedelic Medicine – Dr. David Rabin with Dave Asprey : 730Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey : 729The Body Electric: Stimulation for Pain, Recovery, Fitness & Performance – Garrett Salpeter with Dave Asprey : 728Biohacking Baldness: The Hair Episode for Everyone – Dr. Alan Bauman with Dave Asprey : 727No BS Ways to Challenge Your Own Belief Systems – Paul Chek with Dave Asprey : 726Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey : 725Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey : 724Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey : 723Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722Mini-Episode: Cool Facts Friday #1Guided Breathing, Gamma Brainwaves and Going Beyond Flow State – Dr. Greg Wells with Dave Asprey : 7217 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey : 720How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey : 719How Early Childhood Attachment Sets Your Relationship Patterns – Daniel P. Brown, Ph.D., with Dave Asprey : 718The Sexual Technique That Doubles Your Mind Power – Mantak Chia with Dave Asprey : 717Everything You Always Wanted to Know About Orgasms – John Gray with Dave Asprey : 716Investing in Life Extension Means Affordable Longevity for Everyone – Sergey Young with Dave Asprey : 715Find Out Exactly What Your Genes are Saying About Your Health – Naveen Jain & Ally Perlina : 714Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713Covid-19 is Changing the Virus Game & Blood Vessels are Losing – Dr. William Li with Dave Asprey : 712Inner Programming Hacks from the Queen of Poo – Suzy Batiz with Dave Asprey : 711
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