OndaCast
Back to The Human Upgrade: Biohacking for Longevity & Performance
3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750
Episode Ep 750 October 20, 2020 57 min 11s

3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750

From The Human Upgrade: Biohacking for Longevity & Performance • Dave Asprey
With breathwork, cold immersion and a focused mind, you can control your physiology and improve your physical performance, immunity and mental health.

You May Also Like

The Dr. Hyman Show

The Dr. Hyman Show

Dr. Mark Hyman

Calm Raindrops

Calm Raindrops

Sol Good Network

Nature ASMR Sounds

Nature ASMR Sounds

Sol Good Media

Thunderstorm Ambience

Thunderstorm Ambience

Sol Good Media

Nature Sounds - Rain

Nature Sounds - Rain

Sol Good Network

Sol Good Sounds

Sol Good Sounds

Sol Good Network

Law of Attraction Lectures

Law of Attraction Lectures

Sol Good Network

Meditation for Anxiety

Meditation for Anxiety

Anxiety

Walking is Fitness

Walking is Fitness

Dave Paul

Feminine Power Affirmations

Feminine Power Affirmations

Motivation

The Dr. Hyman Show

The Dr. Hyman Show

Dr. Mark Hyman

Calm Raindrops

Calm Raindrops

Sol Good Network

Nature ASMR Sounds

Nature ASMR Sounds

Sol Good Media

Thunderstorm Ambience

Thunderstorm Ambience

Sol Good Media

Nature Sounds - Rain

Nature Sounds - Rain

Sol Good Network

Sol Good Sounds

Sol Good Sounds

Sol Good Network

Law of Attraction Lectures

Law of Attraction Lectures

Sol Good Network

Meditation for Anxiety

Meditation for Anxiety

Anxiety

Walking is Fitness

Walking is Fitness

Dave Paul

Feminine Power Affirmations

Feminine Power Affirmations

Motivation

Community discussion

Join the conversation
OndaCast © 2026 OndaCast. All rights reserved.
HelpContactTermsPrivacyCopyrightDMCAAboutRadio GuideEmbed Player
Waves Search Community Library