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How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755
Episode Ep 755 53 min 52s

How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755

From The Human Upgrade: Biohacking for Longevity & Performance Dave Asprey
There are three requirements for friendship: it’s long lasting, it's positive, and it's cooperative. Add in shared emotional experience and you'll boost your biology.

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