NEW Episode 1557 · Season 1 Oct 18, 2026 · 13 min
400mg Before Bed Improves Deep Sleep by 1700% : 1557
I slept 8 hours a night and got 5 minutes of deep sleep, and no doctor could help me.
Listener moments on the timeline Moments: 0
0:00 13:04
Podcast · Health & Fitness
The Human Upgrade: Biohacking for Longevity & Performance
By Dave Asprey
1,611 episodes 0 followers
Episodes
At the table this season
Design Your Own 'Mindapps' to Expand Your Smarts & Creativity – Thomas Roberts, Ph.D., with Dave Asprey : 702Facts vs. Experience: How Science May Be Alienating Consciousness – Philip Goff, Ph.D., with Dave Asprey : 701Downturn Turnaround: How to Navigate the Economic Headwinds of Covid-19 – Jay Abraham with Dave Asprey : 700Meat, Interrupted: How Radical Transparency is Saving Our Bacon – Grass Roots Farmers' Cooperative with Dave Asprey : 699Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey : 698Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey : 697Hacking Enlightenment in 7 Steps: The Dharma and Next-Gen of Neuroscience – Rick Hanson, Ph.D., with Dave Asprey : 696Coronavirus Bonus: The Anti-Inflammatory Effect of Stem Cells – Dr. Harry Adelson with Dave AspreyLimitless: How Will Smith and the X-Men Got That Way – Jim Kwik Tells Dave Asprey : 695How Kindness and Empathy Will Reset and Reshape A Better World: Jamil Zaki, Ph.D., with Dave Asprey : 694Tech Billionaires vs. The COVID-19 Pandemic: Dave Asprey hosts Tech Journalist Kara Swisher : 693Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place SecretsYou Are Enough! Find Your Authentic State with Panache Desai and Dave Asprey : 692Ozone Therapy: Strengthen Your Immunity and Combat Viruses - Dave Asprey Talks with Dr. Frank Shallenberger : 691Covid-19 Turns Inflammation from Protective to Predatory – Dave Asprey with Dr. David Liepert : 690A Five-Step Formula to Make Money and a Difference – Lisa Sasevich : 689Part 2-Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. : 688Part 1-Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D : 687Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy : 686Parenting Through the New Norm: Tips for Connecting with Your Kids During Stressful Times – Dr. Stewart Friedman : 685How Virus Resistance Can Help You Live to 100 – Jamie Metzl : 684Going Beyond the Human Mind to Discover Your Infinite Potential – Deepak Chopra : 683Viruses: The Ultimate Gene Therapy Machines – Liz Parrish : 682How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk : 681Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter : 680Resilience Rising with Neil Pasricha : 679Powerful Peptides for Your Anti-Aging Arsenal – Dr. Heather Smith-Fernandez : 678Coronavirus Bonus: How to Hack Your Inflammation StormSupport Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677Decrease Your Exposure to EMFs Right Now – Dr. Joseph Mercola : 676Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675Why You Have CCE (Corona Cognitive Epidemic) and What To Do About It – Samuel Veissière, Ph.D. : 674Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen : 673Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman : 672Keto, Fiber and Strong Women – Naomi Whittel : 671Hormones Flex Their Superpowers – Dr. Jolene Brighten : 670Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669Face Aging with the Science of Beauty – Rachel Varga : 668Thriving Under Pressure with NBA Star Blake Griffin : 667Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki : 666The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. : 665Flip the Switch Up or Down on Autophagy – James Clement : 664
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