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400mg Before Bed Improves Deep Sleep by 1700% : 1557
Episode Ep 1557 October 18, 2026 13 min 4s

400mg Before Bed Improves Deep Sleep by 1700% : 1557

From The Human Upgrade: Biohacking for Longevity & Performance • Dave Asprey
I slept 8 hours a night and got 5 minutes of deep sleep, and no doctor could help me.

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