Podcast ShowPodcasten

Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

ByEmily Erb, Exercise Physiologist, Health/Fitness Coach

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over.Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body.This show provides answers to:Why am I working so hard and still not seeing results?Am I even doing my macros right?Should I be eating less to lose weight faster?Why did what used to work for me stop working?Why do I keep starting over?

50 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

You Don’t Have to Count Macros Forever to Keep Your Results | Ep. 28

Aug 1, 2025•55:28

When The Coach Becomes The Client (my live reading) with Intuitive Energy Healer & Relationship Coach, Avani Shahlenis [Part 2] | Ep 54

You Can Want Fat Loss And Body Peace At The Same Time | Ep. 55

Mar 18, 2026•41:21

Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Episode Playlist

You May Also Like