She Lost 60 lbs on a GLP-1… So Why Doesn’t She Feel “Toned”? (with Lauren Trout)|Ep. 60

You did the work.
You lost the weight.

So why does it feel like you’re right back where you started?

In today’s episode, I’m doing something I’ve never done before…

A live coaching call with my friend Lauren Trout.

Lauren is a 44-year-old mom of three who lost 60 pounds using a GLP-1.

But now?

Her progress has stalled.
The scale is creeping back up.
And she doesn’t feel confident in her body.

She feels “flabby.”
Overwhelmed.
And unsure what to do next.

In this real, unfiltered conversation, we break down:

This isn’t about doing more.
It’s about finally understanding what actually works.

If you’ve ever felt like you’re doing everything right…
but your body isn’t responding—

This episode is going to hit home 🤍

If you’re listening to this and thinking…
“Okay, I think protein might be the piece I’ve been missing…”

I made this really simple for you.

I put together a quick workshop that shows you exactly how much protein your body needs—and how to actually hit it consistently.

So you can stop guessing…
and finally start seeing your body respond.

Less than 60 minutes—and you’ll know exactly what to do next.