What I Do Every Time I Overeat (And Why I Never Start Over on Monday) | Ep. 71

In today's episode, I talk about what happens when I overeat, especially when dessert is involved or we are doing something fun on the weekend.

If you have ever felt like you ruined all of your progress when you over ate, especially on a weekend, and you find yourself always starting over on Mondays, then this episode is right up your alley.

Even as a health and fitness coach, I still will overeat sometimes. So I'm sharing what I don't do anymore when that happens and what I do now that keeps me from starting over every Monday.

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