How to Make Progress When You’re Already Overwhelmed (with Lauren Trout) | Ep. 41 - Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

I’m so excited to be back on my dear friend Lauren Trout’s podcast, Mind Your Mama! 💛

In this episode, we dive deep into something every mom knows too well — overwhelm. We talk about what it really looks like, why it happens to so many women, and how you can still make progress toward your goals even when life already feels like too much.

We unpack the mental load, the guilt, and that constant feeling that there’s never enough time… and we share real, practical ways to move forward — without adding more to your plate.

If you’ve ever felt stuck between wanting change and feeling too exhausted to chase it, this episode will remind you that progress is possible — even in the middle of the chaos.

If you want to hear more from Lauren Trout, you can find here podcast "Mind Your Mama" here!

Listen to Mind Your Mama!